What do you want to have accomplished 30 days from now? 

In celebration of Modern Afflatus turning 3 this year I’m giving away £300 (that’s around $400 for my North American friends) to help you explore, develop and create an experience that matters to you! 

I’m selecting one person each month for 10 months who takes on a 30 Day Challenge of their choosing and will put up to £30 towards it to cover the costs. 

What you do for 30 consecutive days is up to you! It can be anything from:

🎨 drawing, painting or writing

 🎸practicing an instrument or producing new beats

 🥘 home cooking from scratch

 💪 mobility, yoga sessions or pushup challenges 

 💞 random acts of kindness

 and so much more! 

Excited? Here’s how it works in 3 easy steps:

  1. Come up with your own 30 day challenge and announce it in the comments section on the @modernafflatus Instagram channel using the hashtag #DoWhatMatters30.

  2. Document your challenge each day for 30 consecutive days including costs and your personal progress.

  3. On day 30 submit your receipts and a summary of your challenge here

Each month one lucky winner will get their costs reimbursed (up to £30) and get featured in the Modern Afflatus newsletter.

Not sure what challenge to try? Want to see examples that others have done? Check out this collection here: 


So grab a buddy and smash out some reps, code a video game, try your hand at homemade meals, go plastic free or start a new initiative in your local community!

Don’t worry I’ll be doing them alongside you! Follow @modernafflatus on Twitter and Instagram for what challenge I’ve chosen each month. 

Let’s get to it!

Ash 🙌




Do I have to start my 30 Day Challenge on the first of the month? 

Nope, you can start your challenge any day you want. Just announce the day you’re starting on the Modern Afflatus Instagram channel and submit your summary once you’ve completed the 30 days to be eligible. 

What if I don’t have an Instagram account? 

If you don’t have an Instagram account you can announce your 30 day challenge with me via the Contact Ash form below and upload your evidence using the same form above.

Will I need to submit hard copy receipts?

Anything that shows how much you paid for your challenge is fine. Photos and screenshots are accepted. Just make sure they show the local currency and are relevant to your challenge :-)

I’ve already been doing [insert challenge here] for x amount of days, can I still apply?

Only new challenges started after March 31, 2019 will be elegible but good on you for keeping it up! In fact, if your challenge has turned into a new hobby or initiative I’d love to hear about it! It could even be featured in an upcoming newsletter.

Have a question that wasn’t answered above? Use the Contact Ash form at the bottom of the page and I’ll get back to you.



Modern Afflatus £300 Giveaway Full Terms And Conditions:

Contest open to residents of Canada, the United Kingdom And the United States aged 18 - 30 at the time of entry, except where prohibited by law.  

Contest opens Sunday March 31 2019.

ELIGIBLE PARTICIPANTS must declare their challenge in the comments section of the £300 challenge posting or message ash using the contact form at the bottom of this page.

There is no entry fee and no purchase necessary to enter this competition.

One winner will be announced each month for 10 months starting May 2019.

This contest is not sponsored, endorsed, or administered by, or associated with Instagram. 

prize value awarded as funds towards your 30 Day challenge upon confirmation of receipts/invoices, no cash value. 

Winners will have to verify names, age and a valid PayPal account to claim a prize.

By entering this competition, an entrant is indicating thier agreement to be bound by these terms and conditions.

Modern Afflatus reserves the right to amend these terms at any time.